When I first started Pilates I was an avid rock climber dedicated to a rigorous training schedule with the goal of climbing harder and longer routes to no end. Needless to say, I had great endurance and strength. And one more thing – I thought I was really flexible. I could stem between footholds five [Read More…]…

Snow soaked ground, warm sunshine, and a high mountain breeze weaving the Ponderosa and Douglas Fir, carry me along a trail that glistens like a river. I am moving, breathing, and alive. Going by foot allows us to slow down, to be present, to connect with our world and ourselves. Whether your thoughts are quiet [Read More…]…

Snow soaked ground, warm sunshine, and a high mountain breeze weaving the Ponderosa and Douglas Fir, carry me along a trail that glistens like a river. I am moving, breathing, and alive. Going by foot allows us to slow down, to be present, to connect with our world and ourselves. Whether your thoughts are quiet [Read More…]…