With Mother’s Day right around the corner, our May Open House focus is “Gratitude”. Let us show you our appreciation with complimentary Massage and Paraffin Hand Wax treatments from “TallGrass Spa”, delicious food from “In Good Taste Catering”, savory coffee and tea from “EverBean”, and samples from Bella Vita. There will be fabulous Pilates door [Read More…]…
Today was our very first “Pilates Hiking Club” class, and what a perfect morning, sunny and 60. If you want to do Pilates, need a cardio workout, and love to be outdoors, this class is for you! Step outside the studio and enjoy some of the most beautiful trails in Evergreen! Walking up gentle slopes, [Read More…]…
Interview with Lauri Stricker, owner. By Karen Groves of the Denver Post. How did you get involved in this business? I discovered Pilates when I was working in advertising sales and had a client named Richard Rossiter who owned a Pilates studio. He encouraged me to take classes. I was an avid rock climber and [Read More…]…
Posture, pedal cadence, and technical skill make the elite rider shine. Whether you are riding a century or tackling mountain-biking obstacles, physical and mental fitness contributes to better balance, agility, and handling skills. To maintain a low aerodynamic position and maximize pedaling efficiency, a rider must possess core strength, flexibility, and good alignment. Technical skills [Read More…]…
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