Revive your body using our “Ultra Soft OPTP” Foam Rollers.  Best known for the benefits of myofacial release, foam rollers are an excellent way to re-hydrate, restore, and refresh your body’s connective tissue.  Some of the benefits of foam rolling include: Improved flexibility Injury prevention Reduced muscle soreness Reduced Cellulite Increased Blood Circulation Improved Cellular [Read More…]…

The 31 Day Adore your Core Challenge sets a goal for you to attend 20 classes between Monday November 14th and Wednesday December 14th. The challenge wraps up on Thursday evening December 16th with a “Class & a Glass Celebration” for everyone who  participates. Those that complete the 20 classes will receive an Evergreen Pilates T-shirt [Read More…]…